Naturetruth Blog

Put Your Health First

Nature's Truth — Mon, 26 Oct 2020 20:10:24 +0000

If you’re like us and so many women we know, you may have a tendency to spread yourself too thin at times. Always putting others first – whether it be at work, or with your family and friends it can seem like there’s never enough time or energy left to do what’s right for your own health. Sound familiar?

One self-care ritual that is so easy to add to your daily routine – it seriously takes less than 2 minutes a day — is to take your vitamins and supplements. Nature’s Truth® has created some truly targeted ways for women to support their health from within, so they can live their lives to the fullest.

Look & Feel Your Best

Our Hair, Skin & Nails supplements are so popular with women of all ages that we created four different ways to take them:

Delicious gummies with a natural fruit flavor
Rapid-release softgels fortified with Argan Oil, Coconut Oil & Collagen
Fast-acting liquid with a natural berry flavor
Coated caplets that are easy to swallow

These Nature’s Truth formulas give you the multivitamin and multimineral support you need to thrive, with the added perk of delivering the nutrition your hair, skin and nails need to look and feel radiant.†

Tailor Your Multivitamin Experience

Tried and true, taking your multi every day can become as routine as brushing your teeth. Our always-there-for-you Women’s Multi Gummies have a natural mixed berry flavor and taste amazing, so they’re a pleasure to take. Each daily serving only has 3 grams of sugar and provides you with the essential vitamins and minerals, plus protein-rich Collagen, to support your health and play up your natural beauty.†

Indulge in This Superfruit

Women have relied on Cranberry for years as a wellness wonder – many women and in fact plenty of men use it to support urinary tract health.† Our supplies the equivalent of 15,000 mg of fresh cranberries and 100 mg of Vitamin C in every serving. It’s an easy way to reap the benefits of this superfruit, which is rich in nutrients like proanthocyanidins, polyphenols, and of course beneficial antioxidants that may not be readily available in your everyday diet.

Mix Things Up

You know the expression “beauty comes from within”? Our Unflavored Ultra Collagen Powder was carefully created with that mantra in mind. It provides the nutritional support you need on the inside to help you feel your best, allowing your natural beauty to radiate to the surface.† Brimming with 20 grams of collagen and 18 grams of protein per recommended daily dose, this easy-to-mix powder is completely odorless and flavorless so it can blend seamlessly into your favorite beverages and recipes.

Remember, it’s not selfish to take some time for yourself every day – in fact, it’s crucial. Choosing to honor your body and treat it with love and respect will make you feel good emotionally, physically, and spiritually.

What are some of the daily rituals you perform to take good care of yourself? Tell us in the comments!

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The post

Put Your Health First first appeared on Naturetruth Blog.

Surprising Ways to Infuse Your Days with Aromatherapy

Nature's Truth — Fri, 18 Sep 2020 14:07:48 +0000

One of the best ways to show yourself some self-care this fall is to get creative and explore the versatility of pure essential oils. There are so many uplifting, calming and rejuvenating scents that instill some aromatic goodness into your autumn days. Try these outside-the-box places to easily explore the benefits of aromatherapy in your home and on-the-go!

Aromatherapy To-Go

Leaving the comfort of your abode? Whip up this Homemade Essential Oil Hand Refresher and keep it in your bag or in your car for when your hands need a little freshening. All you need is 99% isopropyl alcohol, aloe vera, and a few of your favorite essential oils. Add everything to a 2 oz. bottle, shake it up to combine.

Garbage Cans

Dot a few drops of a citrus-scented essential oil like Lemon, Orange or Tea Tree onto a cotton ball and toss it into the garbage. You’ll get a whiff of beautiful summery freshness every time you throw something out!

Toilet Paper Rolls

Add a few drops of a refreshing scent like Peppermint, Bergamot or Calming to the inner cardboard of your toilet paper roll and enjoy a sense of rejuvenation every time the roll spins.

Air Filters

Invigorate your senses by adding a few drops of Tea Tree or Eucalyptus to your air vents. Alternatingly, allow the air circulating throughout your home to bring you calm with scents like Patchouli and Lavender.

Get creative and experiment with different essential oils, based on the season and your mood. For autumn, scents like Cinnamon, Clove and Frankincense can impart calming warmth into your daily routine but remember – the beauty of aromatherapy is that you can mix and match any essential oil scents you like! Each of these ideas can (and should!) be customized to suit your personal preference, so you can enjoy your favorite aromas throughout your home and beyond.

The post

Surprising Ways to Infuse Your Days with Aromatherapy first appeared on Naturetruth Blog.

Be Your Best Summer Self

Nature's Truth — Wed, 19 Aug 2020 20:05:59 +0000

The dog days of summer are upon us, and between long days at work, taking care of the family, doing chores and running errands, it’s easy to put your own health on the back burner. August is National Wellness Month, which is a great reminder that there’s no time like the present to treat yourself to some much-needed TLC.

Here are some amazing ways to recharge your batteries and get you ready for the fun-filled summer days ahead.

Those Summer Nights

The best way to set yourself up for success every day is by getting plenty of valuable shuteye the night before. It seems like a no-brainer, but we understand all too well how tempting it can be to stay up until the wee hours catching up on things around the house or watching TV.

Melatonin 10 mg Gummies are delicious and act as a nighttime sleep aid to help you get the rest you deserve.† These extra strength, natural mixed berry-flavored gummies can help with occasional sleeplessness so you can wake up refreshed, and ready to put your best foot forward.†

Get Ready to Go-Go-Go!

Beat the summer heat and feel your best every day by replenishing your body with Vitamin B-12. The body can’t make B-12 on its own, but Vitamin B-12 6000 mcg fast-dissolve tablets are a convenient and tasty way to fortify your day with this essential vitamin. These natural berry-flavored tablets dissolve quickly and provide you with a high-potency source of B-12. A vital part of the B family of vitamins, B-12 gives you the daily nourishment you need to tackle your to-do list with vigor.

And remember, just because August is delegated as National Wellness Month doesn’t mean you shouldn’t practice self-care all year long. What are your favorite ways to pamper yourself and your health? Tell us in the comments!

The post

Be Your Best
Summer Self first appeared on Naturetruth Blog.

A Delicious Spin on Your Wellness Goals

Nature's Truth — Mon, 29 Jun 2020 19:37:49 +0000

Give your wellness routine a kick in the taste buds! Say “Goodbye” to your bland vitamin routine and “Hello” to this fun & tasty gummy twist on some wellness favorites. Made from only the best ingredients, our craveable gummies are just what you need to add a bit of fun and fruity flavor to your day.

Apple Cider Vinegar

Taste Tested & Approved – This is the Apple Cider Vinegar you know & love, now in a gummy that tastes so good! Packed with essential nutrients, Apple Cider Vinegar has been used in holistic wellness practices for centuries! While it’s loved for its many benefits, the harsh taste turns many people off from taking advantage of all ACV has to offer. Problem solved – our Non-GMO, gluten free and vegan friendly gummies bring you all the benefits of traditional Apple Cider Vinegar in a delicious natural apple flavor.

“I was pleasantly surprised, these gummies are delish! So you can take advantage of all the ACV benefits without having to gag it down” – @andiethueson

Where to Buy

Sambucus Black Elderberry

Keep your general wellness on track with our great tasting Black Elderberry Gummies! Naturally rich in antioxidants and flavonoids, Elderberry is a great addition to your routine all year round.† Our tasty Black Elderberry gummies are blended with Vitamin C & Zinc to support your wellness goals.† Bursting with a naturally delicious berry flavor, these tasty gummies are made with pectin, making them vegan-friendly and the perfect fit for any lifestyle!

Where to Buy

Turmeric Curcumin

Spice up your routine with Turmeric and Ginger in an easy to take gummy! This golden root has been used in Ayurvedic wellness practices for centuries because of its many benefits.† Get your daily fix of Turmeric with these great tasting gummies! Bursting with a subtly sweet, mouthwatering peach flavor, our Turmeric Curcumin + Ginger gummies are so good that taking your vitamins will be your favorite part of the day!

Where to Buy

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The post

A Delicious Spin on Your Wellness Goals first appeared on Naturetruth Blog.

“Man Up” your Wellness Game

Nature's Truth — Thu, 18 Jun 2020 10:00:01 +0000

June is more than just the start of summer, it’s a whole month dedicated to bringing awareness to men’s health and wellness. It’s time to start taking back control by doing things to improve your well-being. Check out our tips below to “man up” your wellness game all month long.

Get Yourself Some Gains

With the sun shining and warmer weather finally here, it’s the perfect time to overhaul your workout routine to get yourself re-energized – we recommend committing to a routine that works for you. This month challenge yourself – you are your best competition. How long can you hold a plank – make that your baseline then beat it every week. 50 pushups, no problem – change it up by holding for 3 seconds on the bottom before you push back up.

Man, It’s Time to Put Your Health First

Keep your wellness game on point by switching up your vitamin routine. Below are some great supplements that are supportive of men’s health and wellness that can be easily added to your routine.

Tribulus Terrestris

This small leafy plant really packs a punch! Naturally found across the globe, especially in parts of Asia, Africa, and Australia, Tribulus Terrestris has been used in traditional Chinese and Ayurvedic practices for centuries. This exotic herb is well known for its many wellness benefits, including supporting men’s performance.†

Maca

Native to the Andes Mountains in Peru, this exotic herb has been used by men for centuries Packed with beneficial nutrients, Maca is widely known for supporting men’s performance. Adding it to your routine is a great way to get a boost of vitamins and minerals every day.

Saw Palmetto

More than just a berry, this palm takes men’s wellness to the next level! It’s known for supporting urinary tract health and prostate health, which makes it a great addition to any man’s vitamin routine.†

Tame That Beard

Sometimes the best way to improve upon your wellness is to take some time for you. Yes, guys – me-time it’s not just for the ladies anymore. This ultimate Beard Oil DIY is a great way to roll up your sleeves and conjure up a beard oil that nourishes and smells great.

What You’ll Need:

2 Drops of Lavender Oil
3 Drops of Frankincense Oil
3 Drops of Cedarwood Oil
3 Drops of Orange Sweet Oil
1 oz of Sweet Almond Oil

How: Combine all the oils into a bottle and mix well. Massage a few drops onto your skin and beard.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The post “Man Up” your Wellness Game first appeared on Naturetruth Blog.

Spring into a Fresh Home with Essential Oils

Nature's Truth — Mon, 04 May 2020 10:00:57 +0000

Spring is in the air! With winter fading away and summer around the corner, there is no better time to dust off the cobwebs and give your home the refresh it deserves. If you’re a DIY lover like us, you’ll enjoy these easy homemade recipes to spruce up your home. The best part? Using our pure essential oils allows you to naturally freshen your space.

Invigorating Multi-Purpose Spray

Breathe in freshness anywhere in your home! Refresh your space with this Invigorating Multi-Purpose Spray! Featuring the soothing scent of Lavender and the refreshing scent of Lemon, this spray is a great way to freshen a room, glass tabletops, shoes, or anything else you can think of.

What you’ll need:

16 oz. Spray bottle
½ cup of Distilled White Vinegar
20 drops of Pure Lavender Oil
15 drops of Pure Lemon Oil
Water to fill your Spray Bottle

How: First, pour the vinegar into your spray bottle. Then add your essential oils. Finally, fill the spray bottle with water and shake well. Spray and enjoy!

Rejuvenating Carpet Freshener

Feel like you’re walking on sunshine with this easy to make (and even easier to use) Carpet Freshener.

All it takes is:

A shaker bottle
2 cups of baking soda
20 drops of your favorite essential oil

Add all the ingredients in the bottle, shake to combine, and then sprinkle over your carpet and vacuum after letting it sit for 15-20 minutes.

Pro Tip: We recommend pure 4 Thrive Oil, it’s the perfect blend of pure Lemon, Rosemary, Clove, and Eucalyptus oils. It holds a great smelling, fresh scent that you’ll want to sink your toes into.

Fridge Refresher

Ever open your fridge and can’t help but scrunch up your nose? Lingering food odors can make even the cleanest fridge smell off. Keep your fridge smelling great with this refresher.

Simply fill a bowl with water
Add 12 drops of your favorite essential oils
Soak a clean sponge in the mixture and wipe down the inside of your fridge

Pro Tip: We recommend using 6 drops of pure Lemon Oil and 6 drops of pure Orange Sweet Oil for a bright and fresh scent that you’re sure to love.

The post

Spring into a Fresh Home
with Essential Oils first appeared on Naturetruth Blog.

Lifestyle Tips for Successfully Working from Home!

Nature's Truth — Mon, 13 Apr 2020 10:00:08 +0000

Transitioning from going to the office every day to working from your home can take some getting used to. With so many distractions like pets, kids, and chores, it may be hard to adjust, but we’re here to help! These tips and tricks are ways to keep you motivated and help you stay focused.

Get Out of Bed!

Without your regular commute, the temptation to stay in bed until the last minute is strong. Start your day off on the right foot by getting out of bed at least 30 minutes before starting your workday. Use that time to get ready, eat breakfast, and whatever else you normally do before heading into the office.

Having a productive morning, instead of just rolling out of bed, goes a long way in making you feel ready to tackle your inbox.

Pro Tip: If you find yourself in need of an extra boost, adding B-12 can be just the vitamin you need to keep you going!† Just because you’re working from home doesn’t mean you should let your wellness routine suffer. Keep up with your vitamins and supplements to make sure your wellness goals stay on track!

Establish a Dedicated Workspace

One of the biggest challenges you face while working from home is separating your work life from your home life. Having a dedicated workspace helps with that. Pick a spot in your home that you can set up as a workstation. Whether it’s a separate room or just a portion of your dining room table, having a dedicated area to work goes a long way in helping you separate work from home.

Pro Tip: Find your work zen. Diffusing your favorite essential oils can help refresh your space and inspire you. We recommend something bright and energizing like Orange Sweet Oil or calm and relaxing like Lavender Oil.

Prioritize Your Tasks

Planning your day in advance helps ensure you’re staying on top of your work. With distractions all around, it can be easy to get derailed and behind on your workload. Make a daily goal list and stick with it! Whether you’re writing your tasks down, creating a spreadsheet, or setting reminders on your phone/calendar, it’s important to develop a schedule to keep yourself on task.

Take a Break

As important as keeping on task is, it’s just as important to take breaks. Schedule a meeting with yourself for at least a ½ hour for some “me” time – stretch, take a walk, or do something to get your body moving. This helps break up the day and keeps you motivated.

Pro Tip: Add a little sunshine to your day with Vitamin D! Working from home may mean for some that you’re not getting outside as much as you normally do and you’re losing out on beneficial sunshine! Adding a supplement to your routine ensures you’re getting the amount of Vitamin D you need, even with less time outside†

†The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.

The post

Lifestyle Tips for Successfully Working from Home! first appeared on Naturetruth Blog.

Essential Oil Hand Refresher

Nature's Truth — Fri, 13 Mar 2020 09:00:49 +0000

We know that when you’re out and about, it can sometimes be hard to find some soap and water. So, when your hands feel grimy and there’s no sink in sight, our Homemade Essential Oil Hand Refresher is here to keep you feeling fresh!

This DIY contains a blend of pure essential oils, aloe and isopropyl alcohol in a convenient 2 oz bottle that you can take anywhere. By combining it with a blend essential oils like Lemon, Lavender, and Tea Tree Oil, this will help to keep your hands feeling fresh!

You’ll want to take a bottle with you everywhere you go! Plus, by making your own, you can customize this recipe with your favorite essential oil scents!

The post

Essential Oil Hand Refresher first appeared on Naturetruth Blog.

Show Yourself Some Wellness Love

Nature's Truth — Tue, 25 Feb 2020 14:33:00 +0000

With the buzz of the New Year behind us, it’s time to check in on your wellness goals! Are you still showing love to yourself every day?

Focusing on self-care is just as important as showering your significant others, family, and friends with love. That’s why we’ve created a quick list of tips that will help you feel great all year long.

Be Active

The easiest way to feel good fast? Get your sweat on! Even if you don’t have the time to devote an hour to a good workout, try going for a walk, doing yoga, or even just taking a few minutes to stretch.

Pro Tip: Block out time on your calendar and treat it like you would any other important meeting. Don’t cancel on yourself!

Take Care of your Heart & Soul!

We HEART Omegas! Omegas are beneficial fatty acids that are supportive of your wellness goals. With so many types to choose from, it can be hard to figure out what will best work for you and your routine. Here are our favorites:

Hemp Oil is a wonderful, plant-based source of Omegas 3, 6, and 9, which makes these hearty seeds a great addition to your daily routine.

Fish Oil is a powerful source of Omega 3 fatty acids (EPA and DHA), which may reduce the risk of Coronary Heart Disease.** And really, what better way is there to show yourself some love!

**Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.

Unwind & Destress

Life is hectic, there’s no doubt about it. Take a few minutes to center yourself and find some peace in your otherwise chaotic day. Just close your eyes and take 10 deep breaths – you’ll thank us later.

Pro Tip: Diffusing essential oils like Lavender while meditating can go a long way in helping you find a deep sense of tranquility.

The post

Show Yourself Some
Wellness Love first appeared on Naturetruth Blog.

Elderberry & Collagen Popsicles

Nature's Truth — Tue, 14 Jan 2020 13:00:21 +0000

Want a soothing, delicious treat the whole family can enjoy? Of course you do! Our elderberry popsicles are easy to make, so delish, and have the bonus of some amazing wellness benefits!!

Black Elderberry has been used in holistic wellness practices for centuries because the berries are naturally rich in antioxidants. We also included Collagen, one of the most abundant proteins found in our bodies, which is known for its hair, skin, and nails benefits.†

The post

Elderberry & Collagen Popsicles first appeared on Naturetruth Blog.